Best Push Workout For 2025 (Chest, Shoulders & Triceps)
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YouTubeJeff Nippard
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
Science-based push day for 2025! 1. Bench press: 3x8-10. Because it’s a hypertrophy day, I’m using a smaller arch and pausing on my chest on each rep. Even though hypertrophy heads usually go for machines or dumbbells, I still love the bench press and I think it’s a great chest builder. 2. Machine shoulder press: 3x10-12. I like the ...
11.8M viewsNov 27, 2024
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WeShape on Instagram: "Revolutionize your core workout with these beginner-friendly exercises! 💪 Say goodbye to traditional crunches and sit-ups that can strain your back. In this video, Coach Tyler will guide you through three variations of a seated core exercise that targets your entire midsection. 🤓✨ Transform your fitness journey and strengthen your core safely and effectively! 💥 #FitnessRevolution #CoreWorkout #BeginnerFitness"
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