3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
5:49
YouTubeBob & Brad
3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
3 Simple Stretches Upper to Mid-Back (Thoracic Spine) Bob and Brad demonstrate exercises to do for your upper and mid-back. This Week's Giveaway: We are giving away a ...
738.3K viewsMay 15, 2019
Shorts
The Ultimate Thoracic Mobility Routine (Get Rid of Stiffness Fast!)
13:39
758.8K views
The Ultimate Thoracic Mobility Routine (Get Rid of Stiffness Fast!)
Squat University
Top 5 Thoracic Spine Mobility Drills
3:42
610.4K views
Top 5 Thoracic Spine Mobility Drills
Physiotutors
Thoracic Spine Mobility
Try this broomstick shoulder mobility routine If you have tight shoulders or stiffness from sitting all day, grab a broomstick and do this quick sequence. It will open your shoulders, wake up your T spine, and prime your entire upper body for real movement. Do ten reps of each • Overhead flexions to improve shoulder flexion and strengthen your end range • Lateral stretches to lengthen your lats and ribs for better overhead position • Thoracic spine rotations to unlock your mid back and improve r
Try this broomstick shoulder mobility routine If you have tight shoulders or stiffness from sitting all day, grab a broomstick and do this quick sequence. It will open your shoulders, wake up your T spine, and prime your entire upper body for real movement. Do ten reps of each • Overhead flexions to improve shoulder flexion and strengthen your end range • Lateral stretches to lengthen your lats and ribs for better overhead position • Thoracic spine rotations to unlock your mid back and improve r
FacebookAlejandro Matias
1.9M views3 weeks ago
This is the key that unlocks your thoracic spine mobility, but is often overlooked ✅💪🏼 | Conor Harris
This is the key that unlocks your thoracic spine mobility, but is often overlooked ✅💪🏼 | Conor Harris
FacebookConor Harris
139.7K views2 months ago
85K views · 8.2K reactions | POSTURE | THORACIC SPINE Comment “APP”...
85K views · 8.2K reactions | POSTURE | THORACIC SPINE Comment “APP”...
FacebookCoachGreen.pt
205.8K views2 weeks ago
Top videos
3 of the Best 'SEATED' Thoracic Spine Stretches & Exercises.
5:15
3 of the Best 'SEATED' Thoracic Spine Stretches & Exercises.
YouTubePhysioMSK – Expert
2K viewsJul 17, 2023
Improve Thoracic Spine Mobility (4 Best Exercises)
5:20
Improve Thoracic Spine Mobility (4 Best Exercises)
YouTubeE3 Rehab
559.1K viewsMar 17, 2020
Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist
YouTubeTone and Tighten
1.8M viewsMay 17, 2019
Upper Back Pain Relief
Upper Back Pain Relief Exercises [FAST RESULTS]
10:51
Upper Back Pain Relief Exercises [FAST RESULTS]
YouTubeTone and Tighten
1.4M viewsJan 13, 2022
Upper Back Pain Relief Exercises in 10 Min
10:31
Upper Back Pain Relief Exercises in 10 Min
YouTubeJeffrey Peng MD
1.1M viewsDec 25, 2021
How To Fix Upper Back Pain - Follow-Along Exercise Routine!
9:20
How To Fix Upper Back Pain - Follow-Along Exercise Routine!
YouTubeTone and Tighten
125.9K viewsNov 22, 2023