Ajay on Instagram: "Locking your knees on the leg press is safe. You get injured when you move through a range you’ve never trained before with a load you’re not prepared for — that’s ego lifting. Manage the load and train through a full range of motion. If you can lock your knees on squats, lunges, and leg extensions, why not the leg press? If you can’t bring your knees close to your chest, work on your mobility. Use a load you can handle and gradually increase your range of motion over time. I
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Ajay on Instagram: "Locking your knees on the leg press is safe. Yo…
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James Brennan on Instagram: "Aside from that one video you saw 10 years ago, have you ever seen anybody hyperextend their knees on the leg press in real life? I injured my biceps on the leg press once. That's the only leg press injury I've ever had in my training career. If you prefer not locking out to keep tension on your quads throughout the entire set, that's fine, go for it. But if you won't give yourself a quick breather to gather yourself before pushing through some really hard reps at th
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