Grace & Form on Instagram: "GOLDEN HOUR on @graceandformstudio app 🧡✨ A 40-minute dance cardio, strength, and mobility class. Includes both modified and advanced variations. All you need: 2 x 3lb weights and your body. Taught by the wonderful @tess.elizabethh @goldenhour.fitness ✨ Link in our bio to explore all the Golden Hour classes 🔗 get 7 days free! 🔎 “Grace & Form” on the app store #dancecardio #cardio #fullbody #strength #mobility"

HASfit on Instagram: "If you move with intention, the results will take care of themselves. This 40 minute low impact cardio + abs routine keeps things kind on the joints but strong on the commitment. Try it today in the FREE HASfit app! 🙌 Follow along 👉 bit.ly/3X3szQe ⁣ Get the FREE app: Search "HASfit" in your iOS or Android App Store ⁣ ⁣ ⭐ 10,000+ 5-star reviews⁣ 💪 Get stronger and build lean muscle⁣ 🔥 Fat burning HIIT⁣ 🧘‍♀️ Improve flexibility⁣ 📅 30-Day Programs⁣ 🔬 Backed by science⁣