The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of three parts: the medial, lateral, and long head.

Discover the best and worst triceps exercises ranked for mass, strength, and definition. Learn what to prioritize—and what to skip—for serious arm gains and functional upper body power.

May 27, 2024 · The triceps brachii, often referred to as the triceps (‘tri’ meaning ‘three’, and ‘cep’ meaning ‘head’), is a large three-headed muscle at the back of the upper arm. Its shape may …

5 days ago · Below is a complete guide to the best exercises for triceps, including heavy compound lifts, cable work, bodyweight movements, and how to choose the right exercises based on your goals.

May 20, 2024 · Learn the most effective triceps exercises to target all three tricep heads and work the muscles from all angles to build strong triceps. Get detailed triceps workout instructions for triceps …

Oct 30, 2023 · The triceps brachii muscle consists of a long, medial and lateral head, that originate from their respective attachments on the humerus and scapula, and insert via a common tendon on the …

Mar 14, 2025 · The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, …

The muscle that extends, or straightens, the arm is the triceps, which arises on the humerus and attaches to the ulna at the elbow; the brachialis and biceps muscles act to bend the arm at the elbow.

The triceps brachii is a large muscle occupying the entire back surface of the upper arm, extending from the shoulder blade down to the elbow. Its name, derived from the Latin for “three-headed arm …

Dec 1, 2023 · Learn about the best tricep exercises for the three heads of the triceps, and maximize your triceps muscle growth and strength gain.