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  1. Eggs: Are they good or bad for my cholesterol? - Mayo Clinic

    Mar 7, 2024 · Are chicken eggs good or bad for my cholesterol? Chicken eggs are an affordable source of protein and other nutrients. They're also naturally high in cholesterol. But the cholesterol in eggs …

  2. HDL cholesterol: How to boost your 'good' cholesterol

    Nov 7, 2024 · High-density lipoprotein (HDL) cholesterol is known as the "good" cholesterol because it helps remove other forms of cholesterol from the bloodstream. A higher level of HDL cholesterol is …

  3. Cholesterol: Top foods to improve your numbers - Mayo Clinic

    May 2, 2024 · Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help …

  4. High cholesterol - Symptoms and causes - Mayo Clinic

    Mar 7, 2025 · Overview Cholesterol is a waxy substance found in the blood. The body needs cholesterol to build healthy cells. But high levels of cholesterol can raise the risk of heart disease. With high …

  5. Fatty liver disease (MASLD) diet - Mayo Clinic

    Dec 4, 2025 · MASLD develops when fat builds up in the liver because of conditions such as obesity, type 2 diabetes, high cholesterol and high blood pressure. A healthy diet can help reduce fat and …

  6. Huevos: ¿Son buenos o malos para el colesterol? - Mayo Clinic

    Mar 7, 2024 · Los huevos de gallina son una fuente asequible de proteínas y otros nutrientes. También tienen naturalmente un alto contenido de colesterol. Pero el colesterol de los huevos no parece …

  7. High cholesterol - Diagnosis and treatment - Mayo Clinic

    Mar 7, 2025 · The body needs some cholesterol to build healthy cells. But high cholesterol can raise the risk of heart disease. Lifestyle changes can help.

  8. Triglycerides: Why do they matter? - Mayo Clinic

    What's the difference between triglycerides and cholesterol? Triglycerides and cholesterol are different types of lipids that circulate in your blood: Triglycerides store unused calories and provide your body …

  9. Trans fat is double trouble for heart health - Mayo Clinic

    Feb 1, 2025 · Experts say that trans fat is the worst type of fat to eat. That's because it raises "bad" cholesterol and lowers "good" cholesterol. A diet high in trans fat raises the risk of heart attack and …

  10. Dietary fat: Know which to choose - Mayo Clinic

    Feb 15, 2023 · Saturated fat tends to raise levels of cholesterol in the blood. Low-density lipoprotein (LDL) is called "bad" cholesterol. High-density lipoprotein (HDL) is called "good" cholesterol. …