Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

Even if you already have an Apple Watch on your wrist, you might not know about these features that can support your health.

Apple Sleep Tracking has finally arrived to help you settle down for bed, sleep, and wake up more peacefully than ever before. Apple Watch’s iconic red, green, and blue rings detect how much you move, ...

The watchOS 26.2 update arrives with a tighter sleep-scoring system and a required Wi-Fi change for users in the European ...

I'd pretty much resigned myself to the fact that my Apple Watch needed a nightly charge right alongside my phone. Placing it ...

Apple unveiled Sleep Scores on the Apple Watch. The feature is available with WatchOS 26 and on the new smartwatches. There's one health tracking feature I wish Apple had announced. Last year, Gallup ...

For a while now, I’ve worn two devices when I go to sleep—an Apple Watch Series 7 on my left wrist, and a WHOOP 5 MG on my right wrist. Every morning, I get three different scores purporting to tell ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and turn, wondering what had caused my sleepless nights, or donned a new pair of ...